Equality

Anxiety, something that is more common and more real than ghosts. We all have experienced anxiety in our lives. Going far back in time, learning what anxiety is, why it makes us so nauseous, so uncomfortable. It all started when we were apes, oh I mean our ancestors were apes. Anxiety is a feeling which basically warns animals from any danger, from being prey to attackers. So what basically happens when we are anxious is, the blood flow goes straight to our legs, cutting the flow to our digestive system. There is no way in the world you are feeling anxious and eating food at the same time, it feels like you are going to throw up everything you ever ate. The feeling developed to run, to escape. It has not evolved the way we deal with situations nowadays like sitting in a chair, feeling anxious over public speaking, breakup, or whatever. We are not the prey anymore, there is no need to run, there is no way to just escape this feeling. Now coming on to the second part, the more important